Explore the thinking patterns, emotional triggers and habits that can make it difficult to start losing weight or remain consistent. Our guides focus on psychological and behavioural skills, not diets.
Our first three source-linked guides explore fear of starting weight loss, all-or-nothing thinking after setbacks and the personal reasons behind your goal.
Want to lose weight but keep postponing the start? Explore fear of failure, unhelpful thoughts and a five-minute Start-Point Audit.
Read the weight-loss mindset articleIf you keep restarting your weight-loss journey, explore automatic habits, difficult emotions, unrealistic expectations and harsh self-talk after setbacks.
Read the weight-loss mindset articleA more personal approach to mindset: finding your own reason for change rather than following someone else's expectations.
Read the weight-loss mindset articleOur forthcoming 12-week weight-loss mindset programme explores cognitive skills, emotional eating triggers, automatic habits and responses to setbacks. Join the free waiting list for launch updates. No diets or exercise prescriptions.
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